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XERO SHOES

Blog

Read more about Xero Shoes, barefoot running, and what people say about making the switch. Find out all things barefoot here.

Pickleball Training Tips

Pickleball Training Tips

Posted by Xero Shoes on 19th Mar 2026

To enjoy the full benefits of playing in the 360 Rally, you need to condition your feet first. Transitioning to barefoot shoes works muscles in your feet that don’t get much use in “normal … read more
Are Cushioned Shoes Making Us Weaker?

Are Cushioned Shoes Making Us Weaker?

Posted by Xero Shoes Australia on 4th Feb 2026

Cushioned shoes feel comfortable. That’s the point. The better question is whether comfort today is costing us strength tomorrow. Modern footwear is softer, thicker and more structured than eve … read more
Which Scrambler Is Right for You?

Which Scrambler Is Right for You?

Posted by Xero Shoes Australia on 5th Jan 2026

From coastal tracks to rocky bush trails, there’s a Scrambler built for the way you move. Whether you’re heading out for a cruisy day hike, loading up for a multi-day trip, or chasing spee … read more
What We’ve Normalised About Foot Discomfort

What We’ve Normalised About Foot Discomfort

Posted by Xero Shoes Australia on 5th Dec 2025

Foot discomfort has become background noise. Sore feet at the end of the day, tightness when you take your shoes off, a dull ache that fades once you sit down. None of it feels urgent, so none of it f … read more
How Your Feet Can Help You Survive End-of-Year Stress

How Your Feet Can Help You Survive End-of-Year Stress

Posted by Xero Shoes Australia on 26th Nov 2025

The end of the year can feel relentless. Between work deadlines, holiday preparations, social obligations, and travel, your body is on overdrive. Long hours standing, rushing between events, or carryi … read more
How Barefoot Shoes Should Fit

How Barefoot Shoes Should Fit

Posted by Xero Shoes Australia on 8th Oct 2025

Finding the right pair of barefoot shoes isn’t just about style—it’s about fit. A poorly fitting minimalist shoe can be uncomfortable, while a shoe that fits properly lets your feet … read more
Why Recovery Is Important

Why Recovery Is Important

Posted by Xero Shoes Australia on 8th Sep 2025

If training is the work, recovery is the reward. But too often, it’s the part people rush or skip entirely. Whether you’re logging kilometres on the road, chasing PBs in the gym, or just m … read more
How Barefoot Shoes Can Change Your Feet

How Barefoot Shoes Can Change Your Feet

Posted by Xero Shoes Australia on 7th Aug 2025

Most of us grow up wearing thick, cushioned shoes with narrow toe boxes and structured soles. They might feel comfortable, but over time, that kind of footwear can weaken your feet, restrict movement … read more