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How Barefoot Shoes Can Change Your Feet(Post)
Most of us grow up wearing thick, cushioned shoes with narrow toe boxes and structured soles. They might feel comfortable, but over time, that kind of footwear can weaken your feet, restrict movement ...
What We’ve Normalised About Foot Discomfort(Post)Foot discomfort has become background noise. Sore feet at the end of the day, tightness when you take your shoes off, a dull ache that fades once you sit down. None of it feels urgent, so none of it ...
How Barefoot Shoes Should Fit(Post)Finding the right pair of barefoot shoes isn’t just about style—it’s about fit. A poorly fitting minimalist shoe can be uncomfortable, while a shoe that fits properly lets your feet ...
Why Recovery Is Important(Post)If training is the work, recovery is the reward. But too often, it’s the part people rush or skip entirely. Whether you’re logging kilometres on the road, chasing PBs in the gym, or just ...
Flat feet, High Arches & Running barefoot(Page)Flat feet, High Arches & Running barefoot Not infrequently, when the topic of barefoot running comes up, or someone takes a look at my Xero Shoes, whomever I’m speaking with will say ...
xero-shoes-5-000-mile-warranty(Page)Xero Shoes 5,000 Mile Warranty When people ask, “How long will my Xero Shoes last?” we say, “We don’t know, but it’s going to be a long, long time!” (I&rsqu ...
Why barefoot running?(Page)Why Barefoot Running? While barefoot running isn’t new, it’s popularity has been going through the roof since Christopher McDougall’s book, Born To Run, became popular in 200 ...
How to Walk Barefoot(Page)How to WALK Barefoot I expect (and kind of hope) that many people reading the title of this section will think, “Uh, I don’t need instruction about how to walk. I’ve been doi ...
