How to Transition to Barefoot Running
Posted by How to Transition to Barefoot Running on 3rd Mar 2018
![How to Transition to Barefoot Running How to Transition to Barefoot Running](https://cdn11.bigcommerce.com/s-6a3gs/images/stencil/704x704/uploaded_images/blog3.jpg?t=1561379356)
Start SLOWLY and build up |
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Put on your Xero Shoes, find a hard surface, and run! |
EXPLORE THE COLLECTION |
Do it only for 200 yards the first time |
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See how you feel the next day, if you're sore then wait until you're not. Then go try again, and add 100 or 200 yards. Repeat. |
HOW
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